How to Stay Comfortable on Long Drives

Stay Comfortable on a Long Drive

Long drives can really be a pain in the back.  Literally.  Here are some tips on helping you stay comfortable on long drives.  This post is brought to you by VictoryLayneChevrolet.com.

Pull Over

Pull over at least every two to three hours.  Lynn Millar, Ph.D., chair of the department of physical therapy at Winston-Salem State University in North Carolina, said, “Sitting too long is hard on the lower back due to that constant flexed position.”  Getting out and giving your back a break can help avoid back pain.  Sitting too long in one place can compress the discs in your back potentially leading to pain or even tingling in your legs.  Walking a bit always helps me stay comfortable on long drives.

Stretch Your Back

If you can’t get out and walk at least try and stretch your back.  This is also a good stretch to do if you do stop and get out of the car!  Raising your arms above your head and arching your back slightly can do wonders to ease a tired back.  Shoulder rotations can also be beneficial.  Every single time I think about rolling my shoulders in circles I think of my third grade teacher who made us do this daily when we took a break.

Stay Alert

I know all about driving sleepy and being sleepy for that matter.  Do what you have to do to stay awake.  Go ahead and have some coffee or energy drinks if you need them (and don’t have a physical restriction preventing you from taking them).  If you can’t stay alert, don’t push yourself.  Stop.  Always stop and sleep when it’s not possible to switch drivers.  Get a hotel room, sleep in your car, just don’t fall asleep on the road.

Stretch Your Legs

Literally, don’t just get out and walk, do some stretches.  Some deep knee bends and some lunges will help keep you feeling good.

Flex Your Feet

Point your feet and roll them around every now and again.  Long car trips can increase your risk of deep vein thrombosis so stop when you can and stretch in between those stops.

Sit Straight

Sitting straight isn’t just important to do because it’s what your mom would want but it will help keep your spine aligned and comfortable.

Consider a Neck Pillow

I adore my neck pillow.  When my neck is sore, I get a headache, and when mama gets a headache, no one is happy.  Therefore my neck pillow keeps everyone happy!  Well, that may not be sound logic but I love my pillow.  If you get headaches on trips try a neck pillow.

Those are my tips for staying comfortable on long drives.  I hope they help you stay comfortable in your travels this year!

About Ashley

Ashley is very happily married and the mother to a beautiful little girl and handsome little boy. She is the main voice behind Embracing Homemaking.

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