This is one of my favorite breakfast recipes. These muffins are packed with carbs for energy, just enough sweetness to feel like they’re a splurge, and to top it all off they have nuts for protein. It’s a healthy breakfast treat that tastes like a dessert. Trust me, you’ll thank me for this recipe!
Banana Nut Muffin Recipe
Recipe Type: Breakfast
Cuisine: Breads
Author:
Prep time:
Cook time:
Total time:
Serves: 12
These
Ingredients
- 1 cup oats
- 2 very ripe bananas, mashed
- 1 cup walnuts, chopped
- A handful of unchopped walnuts
- 1 cup skim milk
- 1 cup whole wheat pastry flour
- 1/3 cup brown sugar
- 1 tsp vanilla extract
- 1 egg
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1 tsp cinnamon
- A few spoonfuls of sugar (white or brown, your preference)
Instructions
- Soak the oats in milk for one hour.
- Preheat oven to 400 F.
- Spray pay with non-stick spray (or use cupcake liners).
- Combine the oats, bananas, egg, and vanilla extract.
- In another bowl combine the whole wheat flour, brown sugar, baking powder, baking soda, salt, and cinnamon.
- Combine the dry and wet ingredients together and mix in the walnuts. Spoon into the prepared muffin pan till each cup is 3/4 full. Drop the unchopped walnuts on top and sprinkle with sugar.
- Bake for 20 minutes or until inserted toothpick comes out clean.
That sounds so good. banana nut bread is my favorite and in muffin form even better.
These look really yummy and healthy enough that I would feel good feeding them to my kids for breakfast.
how long will this last before it expire? im planing to sell this in my pastry shop
I’m not sure, we usually eat them too fast to worry about it. Are you going to call them Embracing Homemaking’s Banana Nut Muffins? 😉
Just tried this recipe and it was a hit! Didn’t have walnuts and used almond silvers and it came out just as great. I was wondering can you freeze these and how long will it last in the freezer. Thank you so very much!
I’m not sure. I reckon for a good while if sealed well. Thank you for commenting, I’m so glad you liked them!