A Guide to Giving Sympathy Meals

A sympathy meal is one in which you provide to a family who’s suffered a loss, poor health conditions, or similar situation that may leave them feeling down and out. Whatever the reason for your search to give a sympathy meal to someone, this guide will provide you learn how to give a sympathy meal in a way that ensures it’s received with a big smile.

Sympathy Meals

Make a Main Meal

If you’re not up for making a huge meal to provide to a neighbor in need, then you should at least be sure to make the main meal forgiving. Something like a dish of lasagna or a casserole meal that’s more of a nourishing meal will be best.

Avoid Allergens

Make sure you take into consideration food items that others tend to be allergic to. A main meal that includes peanuts or gluten, for example, may not be well-suited for a sympathy meal. Be sure to include a main course meal that avoids common food allergens.

Avoid Strong Foods

Foods such as fish or olives, for example, are items that many will have a strong opinion about. Perhaps they don’t like the smell, taste, or texture. Make sure your main course meal being provided doesn’t have any ingredients that could be considered a strong food that is often disliked by people.

Prepped for Pop and Cook

Make sure that the main meal you are giving as a sympathy meal is made well enough so that the recipient can keep it frozen and then pop it in the oven and cook when ready. Place a little note on the main meal that provides instructions for oven temperature and length of time to cook.

Notify the Family

You’ll know best if it’s okay to disturb the family you’re providing the sympathy meal to or if it’s best to reach out to an extended family member. Make sure that you notify the family of when the meal will be delivered so that they are not being disturbed from anything important going on.

There are people in need all around us in our community. They may not speak up and they may be too prideful to ask for help. This guide to giving sympathy meals is meant to inspire you to give to others in need without making them feel less than worthy. These sympathy meals should be a gentle act of kindness as a means to establish the neighbor helping neighbor mentality in this world again.